1 hour
@
$26.50
Join us for a restorative yoga class suitable for all levels, with light stretching and breathing. Restorative yoga uses bolsters , blankets, and blocks to allow for more supported, longer held poses that help relax the body and mind. This session is followed by yoga nidra meditation (a yoga nap!) with hot stones to help you relax even more deeply. Led by 200-RYT & cave owner Lara, this practice is suitable for any levels. Props provided, but please bring your own mat!
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